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Yoga for the Mindful Addict
Saturday's
10:30-12:30pm
Yoga stimulates our ability to observe and change our lives. This course will focus on the ever evolving 12 step program originally designed for Alcoholics and how they progressively change for today's world and develop for tomorrows. As we move forward so should our written word. Addicts are simply intense seekers of bliss who have gotten stuck in the repetition of looking for the right thing in the wrong place. All levels are invited to attend, whether you are in a recovery program or love someone who is an addict are welcome.
Dates: Feb 4th, March 17th, April14th
This is the first three meetings of a 6 session series.
Instructor: Leann Jozefowski, RYT, Reiki Master
Cost: $60 |
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Kids Yoga: Ages 5-11
Thursday's
6-7:15pm
Attention Kids want to do something fun, different & beneficial for your entire being. Something were we can all feel successful & welcome? Kids Yoga & creative art will hit the spot!
Classes held @ Creative License
Lead by: Hope Zvara & Jessica Peer-Drake
Cost: $15 |
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Chair Yoga
Tues & Thurs
1-1:40pm
This is a wonderful class for anyone with limited mobility: wheel chair bound, elderly, those coping with spinal injuries, MS, Parkinson's and the like. No previous experience required.
Please pre-register
Session I: Jan 10th - Feb 2nd
Session II: Feb 7th - March 1st
Instructors: Hope Zvara & Leann Jozefowski
Cost: $40 per session/ $7 drop-in |
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Baby in the Belly (Prenatal Yoga)
Mon,Jan 9th-30th
4:30pm-5:30pm
Join Hope mother of 2 for a Baby in the Belly bonding through yoga. Yoga can help with aches and pains, sleep, labor and delivery and a better recovery after.
Instructor: Hope ZvaraE-RYT500, CPT, RPNT
$50 |
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Yoga 101
Tuesday's
7:15-8:30pm
Learn breathwork (pranayama), postures (asanas) & relaxation techniques in the beginners guide to yoga.
Dates: Jan 24, 31, Feb 7, 14
Instructor: Leann Jozefowski, RYT, Reiki Master
Cost: $50 |
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Ayurvedic Basics
Sun, Feb 26th
12pm
Making smart eating choices is essential to living. Ayurveda provides the opportunity for one to replace misconception with 2,000 years of Ayurveda, and ways in which you can make small, yet beneficial changes that will impact over-all health.
Lecture, samples and tea.
Lead by: Lisa Belisle
Cost: $20 |
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Yoga in the Classroom
Sunday, April 29th
2-6pm
This is a workshop to train classroom teachers, youth-serving professionals and administrators in yoga and relaxation strategies to cool down their classrooms.
Instructor: Carla Tantillo, Founder of Mindful Practices
Cost: $275 |
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Yoga Jam +Kirtan with Dennis Hawk
Sunday, Feb 5th, 2012
6:30-8pm
Start the night right with a yoga class of LIVE music. Followed up by enjoying a call and respond bhakti style yoga of love and devotion through sound and vibration. Chanting is a wonderful way to get in touch with the inner wisdom of who we are.
Lead by: Native American Yogi, Dennis Hawk
Cost: $15 |
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Kids Kirtan with Dennis Hawk
Sunday, Feb 5th, 2012
4-5pm
Attention all kids, join us for a full yoga-style afternoon of singing, dancing and a "kid-friendly" the deities behind each chant in a fun-filled way.
Lead by: Native American Yogi, Dennis Hawk
Cost: $10 |
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CPR & AED Certification
Tues, Feb 21st
6:30pm-9pm
CPR & AED Certification open to all.
Pre-Registration Required
Lead by: Sue Hoefs
Cost: $25 |
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Introduction to Kundalini Yoga
Tuesday, Feb 28th
7:15-8:45pm
Curious about what Kundalini is and what kind of practices it contains. Join Kathy for both an informational session & sampling of this ancient yoga practice.
www.3ho.org
Instructor: Kathy Zvara RYT & Kundalini Teacher
Cost:FREE |
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Yoga Teacher Mentoring Program
Sun, Jan 29th
6-8am
This is a mentoring program for those who have received a minimum RYT200 certificate and are looking for further guidance, have questions & learn from other teachers in the yoga community. Topics covered but not limited to anatomy, student questions, philosophy, spiritual living, posture questions and recommended books. (Topics may not be available in advance)
Lead by: Hope Zvara E-RYT500, Master Trainer
Cost: $15 for HOPE Yoga graduates, $25 other RYTs |
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