25 Benefits of Pilates:
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Strengthens both the intrinsic (deep) & extrinsic (superficial) muscles that support our bodies
Creates an all over balance in our bodies both flexibility & strength
Strengthens our internal stabilizing muscles for better balance
Deepens our understanding of how to move the body in space
Guides us to a neutral spine & neutral pelvis for a more balanced body
Increases our range of motion
Tones our muscles from the inside out creating a sleek lean look
Teaches us how to activate particular areas of the body while isolating others for an instant tone
Aids in recovery time from injury or surgery.
Takes the breath to all six lobes of the lungs
Support & protect our internal organs from injury & allows us to withstand pressure in these areas
Helps to correct misalignments in the body: lordotic, flat back, kyphotic, sway back & forward head and moves you towards a neutral posture
Increases concentration
Aiding in “mind control over muscles” Joseph Pilates
Offers centering helping us to understand that all movement comes from our center
Aid in grace both on & off the mat
“Do not sacrifice knowledge to speed” J.P, teaching us form & control
Teaching us that the body & mind are connected by the flow of the breath
Allowing us to move without tension, using the correct muscles to perform the movements
Increased stamina
Reduced fatigue
A great compliment to all practices
Increases weight loss & inches
Challenges the mind beyond its limitations
Is a practice you can do for life