How to prepare for Class

• Please arrive at least 5-10 minutes early for class, all punch card classes are first come first serve
• Use the bathroom before class
• No gum or candy, this disrupts the breathing process, and is a general distraction
• Long hair-hair ties-please
• Drink plenty of water, half your body weight in OZ
• You may bring water bottles to class or they are available for purchase $1
• Please don’t eat before class (at least 2-3 hours before for a heavy meal)
• Please wear comfortable moveable clothing, nothing too restrictive and women no baggy tee shirts
• Bare feet, no shoes in studio room
• If you have one bring your own mat (for sanitary purposes)
• Please no cell phones in the studio (or please turn them off before entering the studio)
• Studio room is heated 75+ degrees
• At any time feel free to ask questions and always communicate with your instructor letting them know of limitations and concerns about your practice
• All classes offered at Copper Tree are three-fold: Mind, Body, and Spirit, so be ready to work on all aspects of yourself & your life.
  Just come as you are, and we’ll take it from there!

Tai Chi How to Prepare for Class

• Please honor all previously noted tips for classes
  Clothing to wear for class: comfortable moveable clothing
  Outdoor shoes are not allowed in the studio room: socks or a light flexible indoor shoe is acceptable